Overcoming the Fear of Flying: A Guide to Conquering Your Fears

Conquering your fear of flying is possible, and we're here to show you how. Tons of people around the world have a fear of flying, but it doesn't have to control your life. With the right tools and information, you can overcome your fears and travel with ease. In this guide, we will discuss the different causes of fear of flying and provide tips on how to overcome them.

What is the fear of flying?

The fear of flying is a phobia that affects millions of people around the world. It is an irrational fear of being on an airplane, and it can cause a lot of anxiety and stress. For some people, just the thought of getting on a plane can be terrifying.

There are many different causes of fear of flying, but some of the most common include:

  • Fear of heights
  • Fear of turbulence
  • Fear of crashing
  • Fear of being trapped on a plane
  • Fear of losing control

If you're struggling with a fear of flying, don't worry. There are plenty of resources and tips that can help you overcome your fears. With a little bit of effort, you can make flying a breeze.

What is turbulence?

One thing that causes many people with a fear of flying to panic is turbulence. Turbulence is when the plane hits pockets of air that cause it to shake or jolt. It can be scary, but it's important to remember that turbulence is normal and not dangerous. The plane is designed to handle turbulence, and there's no need to worry.

Safety features in modern airplanes

Planes today are incredibly safe, and there are a number of safety features that help to keep passengers safe. The plane is equipped with multiple redundant systems, which means that if one system fails, another will take its place. In the event of an emergency, the plane has been designed to land safely.

The cockpit is also designed to be as user-friendly as possible, and the pilots are highly trained. They undergo rigorous training and are required to have a lot of flying experience.

All flights are also monitored by air traffic control, and the pilots are in constant communication with them. If there is a problem with the plane, air traffic control will help to get it resolved quickly.

Image of a Boeing 787 Dreamliner landing
Boeing 787 Dreamliner landing, Photo taken by Erik Conerty and provided by Midland Airport. License: CC By-nd.

What can you do to overcome your fear?

If you're ready to face your fear of flying, there are a few things you can do to make the process easier.

  1. Practice Grounded Breathing Exercises

    Grounded breathing exercises are one way that airlines instruct pilots to deal with their own fears during turbulence or emergencies (and they're also the best solutions for your fear!)

  2. Seek Out Support Groups Online or in Person

    One great way to overcome your Fear of Flying is by joining groups either online or in person where people share similar struggles. These groups offer a safe space for sharing stories and finding hope from others who have conquered their fear.

  3. Watch Videos of Planes Landing

    One way to help reduce the fear of crashing is by watching videos of planes landing safely. This will help you to see that crashes are very rare and that the plane is designed to handle even the roughest conditions.

  4. Talk to a Professional Therapist

    If you're struggling with a fear of flying, it might be helpful to talk to a professional therapist. They can help you identify the root causes of your fear and provide you with tools to overcome them.

  5. Take an online course

    Take the SOAR course or a part of it by Captain Tom Bunn. This is the recommended course by many who overcame their fear of flying.

    Discover the fear of flying course now


By following these tips, you can start to overcome your fear of flying. It will take some time and effort, but with patience and perseverance, you can achieve your goal and become a frequent flyer in no time!


AeroInside is an affiliate of the SOAR / Fear of Flying course developed by Captain Tom Bunn. If you purchase the course, we will get a small commission.